ABOUT US
My mom loved to cook with Canola Oil.. My mom, as most Indians, love to cook with Canola Oil. When I would tell her that it was unhealthy (very gently), she’d point to the “vegetable” in vegetable oil and tell me to get out of her kitchen. There is just something disarming about words like […]
Whatcha gonna do..whatcha gonna do…when it comes for you! Nausea, headache on Wednesday night, full blow aches/pains/headache/fever on Thursday, tested on Friday (best to test 2-days after symptoms), YEP…COVID confirmed. Friday morning, I felt better (only felt fatigue)…on Saturday I was back to working out. Not sure if it was Delta, Gamma, Omicron or one […]
Spoiler Alert: Apple Cider Vinegar doesn’t taste like Apples! Whether it’s grassy smoothies, chalky proteins, or bitter teas, it seems the more unpleasant tasting a “health craze” is, the more people want to do it! Taking a shot of sour, “spoiled” Apple Cider Vinegar is one trend that seems to have fallen right in-line. The […]
“Diet drinks are associated with weight gain, new research suggests” – Washington Post Whaaat? Wait, I thought all those 0 Calorie, No Sugar, guilt free seltzers, sodas, and vitamin waters I was guzzling down were keeping me shapely in my skinny jeans? (kidding, I could never get those skinny jeans past my ankles). No calorie […]
Psychologist + ADD/ADHD Specialist
Medical Oncologist
Medical Director of Integrative Medicine and Supportive Oncology
Girls Gone Strong Co-Founder
Certified Strength and Conditioning Coach
Chiropractic Medicine
Founder of Athletes Chiropractic
Practice Founder and Medical Director of The Insomnia and Sleep Institute of Arizona
Who are you betting on this year? You or the Cold & Flu? I’m taking Cold & Flu..EVERYTIME! Do you honestly think you’ll be able to fight off hundreds of attacking strains, that can adapt and change with every infection, and can live on doorknobs, counters, wherever for days?!? Avoiding the Cold & Flu is […]
