Author: Proze

Caring for the Gut

We mistaken the “gut” for just the stomach, but it’s really your entire gastrointestinal system, from your mouth to your “where the sun don’t shine” 😉 And if you’re thinking it’s function is only to break down those healthy veggies and healthy size burritos, think again…literally THINK again!  Q: How important is the gut? A: […]

Keto Diets for Weight Loss

Weight loss never gets old.  Diets do though.  That’s why every year, there is a new “it” diet.  Today’s “IT” is the Ketogenic Diet.  And boy does it not taste like a diet.  You get to eat as much butter, cream, cheese, FAT as you want.  But hold to your belt…do it wrong and you’ll […]

Artificial Sweetners

Zero calorie sweetners are the jewel of the weight loss industry. Foods, drinks, snacks, wherever you’re getting that fix for your sweet tooth, they’re there to take away the guilt.  But don’t be fooled, you may be able to trick the body, but you won’t sneak it passed the brain. It’s not your weight loss […]

Green Beret Foundation

The Green Beret Foundation serves the Army’s Special Forces, our nation’s most elite soldiers. We believe Green Berets are our nation’s greatest assets. Every day, we honor our commitment to Green Berets past and present, as well as their families, by connecting them with the right resources to prosper and thrive. Because when these soldiers […]