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Let’s Get Electric! If you’re a health enthusiasts or concerned Mom, you’ve probably heard about how terrible Gatorade is for you. The sugar, the sugar, the SHUGaaa! A whopping 35+ grams in some versions. But hold on, that’s only 30grams of the story, what about the Electrolytes? A much smaller amount (milligrams), these little mineral […]
We’re all aware of how awesome vegetables are for our health. My favorites are broccoli, asparagus, bell peppers, yellow squash, mushrooms, onions (ok, ok, basically all except eggplant!). And we talk a lot about what to eat, but we also need to understand how best to eat them. If we learn that, we’ll know how […]
Go Beyond The Scale If you’re like me, stepping on my weight scale is reminiscent of opening my report card. I peek at it slowly, carefully, and say a little prayer right before I see the full “grade”. But just as grades don’t matter to me anymore (I’m 20+ yrs out of college!), either does […]
So a guy walks into a convention… This past weekend, I was reppin one of my new brands, TapOut Drinks (www.drinktapout) – shameless plug, at a fitness convention. A guy walks up to our booth and says, “you have any sugar free versions, I was just diagnosed with Diabetes”. Fortunately, I had (3) flavors I […]
The Cardio (🐔) Or The Weights (🥚)? For those of you that don’t realize the importance of doing both, realize it now! Without muscle, you won’t be moving your body anywhere, and without a heart that has endurance, you’ll be tired after your 3rd rep. You need strong biceps and a healthy heart to live […]
Pack On That Protein! You don’t have to be a bodybuilder to realize how incredibly important Protein is to the longevity, and most importantly to the QUALITY of your life. Think about it. Your quality of life is largely determined by what you can physically (have the strength) to do, you need your muscles (your […]
The Battle Of The Butters! Butter is back! Since the popularity of high-fat diets like Keto and food trends like putting butter in your coffee, butter has staged a massive comeback. Not only that, but we’ve also begun to understand that the devilish saturated fat, the fat found in butter, and Cholesterol are not as […]
The Veggie Dilemma… If eating your vegetables wasn’t hard (or enjoyable) enough, now there’s a debate on how to eat them, Raw vs Cooked. I’ve seen and experienced it all. My friend went all raw and relieved her painful bouts of Endometriosis. I once ate 90% of my veggies raw and ended up with stomach […]
Tired Of Foam Rollin.. Thera, Hyper, Hydra..whatever brand – Gun, is the hot new therapy and performance trend. Whether it’s the gym, basketball courts, therapy clinics, or my sisters living room, seems like everyone is jack-hammering their legs, shoulders, buttocks and anywhere else to find relief. The next generation of heating pad, stretch routine, massage, […]
Who wants to go fishing? Fish oils, specifically Omega 3, have been one of my core supplements for years. Although I eat fish every week, the research surrounding healthy fats, specifically Omega 3 has been significant. Whether it’s brain health (8% of your brain is made up for Omega 3), reducing inflammation, joint health, even […]
