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“I’ll give you a few minutes to check the menu, in the meantime, I’ll get you a BIG glass of water”. Ugh, NO…keep your water, bring me some food! Drinking water has become a staple at meals. We drink to make it easier to chew, use it as a weight loss tool (??), or just […]
How many calories should I eat to <insert goal>? A question that never gets old and has just as many answers as there are calories in a Hardee’s MonsterThick Burger (1,420..yikes!). No matter what anyone tells you, the calorie conversation is REAL. I’m not saying you should exclusively focus on calories, but managing your calories […]
The herb has been categorized in Traditional Indian Medicine as a rasayana, a plant promoting longevity, vitality, and happiness. Recently it has become the hottest herb to hit the U.S. shelves, where people are using it for everything from relieving stress & anxiety to increasing libido to immune health.. If you haven’t heard of Ashwagandha, […]
The SUN has been a source of healing for 1,000’s of years. From its use in the early part of the 20th century for Tuberculosis to present day COVID, the sun, its rays, heat, and ability to activate the powerful vitamin (really a hormone) Vitamin D, is well documented. Too little sun exposure can deprive […]
Veggies vs. Donut, I’m picking the donut in my mind all the time. But in my heart and with my mouth, I choose the veggies, most of the time. Whether you love vegetables or not, one thing is for sure, it’s the healthiest food group you can put in your mind. BTW – I believe […]
We mistaken the “gut” for just the stomach, but it’s really your entire gastrointestinal system, from your mouth to your “where the sun don’t shine” 😉 And if you’re thinking it’s function is only to break down those healthy veggies and healthy size burritos, think again…literally THINK again! Q: How important is the gut? A: […]
Weight loss never gets old. Diets do though. That’s why every year, there is a new “it” diet. Today’s “IT” is the Ketogenic Diet. And boy does it not taste like a diet. You get to eat as much butter, cream, cheese, FAT as you want. But hold to your belt…do it wrong and you’ll […]
Zero calorie sweetners are the jewel of the weight loss industry. Foods, drinks, snacks, wherever you’re getting that fix for your sweet tooth, they’re there to take away the guilt. But don’t be fooled, you may be able to trick the body, but you won’t sneak it passed the brain. It’s not your weight loss […]
AUTHOR: DR. ARA SUPPIAH, ER & Functional Medicine, Golf Channel Medical Expert Looking at the graphic, we can see that we are mostly made of water, especially our eyes and brain. The body requires water for maximum function. Dehydration means that the body is unbalanced and can hinder performance. In various studies, 2% dehydration […]
Without fail, thousands of people set themselves up for a new life every January, “New Year, New You!” and all of that. It’s great, we should all always strive to be the best versions of ourselves, but unfortunately with big, sweeping resolutions come a lot of pitfalls to halt our progress. This time on the […]
