ABOUT US
How many calories should I eat to <insert goal>? A question that never gets old and has just as many answers as there are calories in a Hardee’s MonsterThick Burger (1,420..yikes!). No matter what anyone tells you, the calorie conversation is REAL. I’m not saying you should exclusively focus on calories, but managing your calories […]
The herb has been categorized in Traditional Indian Medicine as a rasayana, a plant promoting longevity, vitality, and happiness. Recently it has become the hottest herb to hit the U.S. shelves, where people are using it for everything from relieving stress & anxiety to increasing libido to immune health.. If you haven’t heard of Ashwagandha, […]
The SUN has been a source of healing for 1,000’s of years. From its use in the early part of the 20th century for Tuberculosis to present day COVID, the sun, its rays, heat, and ability to activate the powerful vitamin (really a hormone) Vitamin D, is well documented. Too little sun exposure can deprive […]
Cramping, numbness, tingling, burning, pain, my mom would frequently complain of it all. What I thought was an excuse for not going out to play Across the country we’re seeing the COVID-19 vaccine rolling out and people are adding a layer of protection from the SARS-CoV-2 virus. But be careful, just because you’re vaccinated doesn’t […]
Veggies vs. Donut, I’m picking the donut in my mind all the time. But in my heart and with my mouth, I choose the veggies, most of the time. Whether you love vegetables or not, one thing is for sure, it’s the healthiest food group you can put in your mind. BTW – I believe […]
We mistaken the “gut” for just the stomach, but it’s really your entire gastrointestinal system, from your mouth to your “where the sun don’t shine” 😉 And if you’re thinking it’s function is only to break down those healthy veggies and healthy size burritos, think again…literally THINK again! Q: How important is the gut? A: […]
Weight loss never gets old. Diets do though. That’s why every year, there is a new “it” diet. Today’s “IT” is the Ketogenic Diet. And boy does it not taste like a diet. You get to eat as much butter, cream, cheese, FAT as you want. But hold to your belt…do it wrong and you’ll […]
Zero calorie sweetners are the jewel of the weight loss industry. Foods, drinks, snacks, wherever you’re getting that fix for your sweet tooth, they’re there to take away the guilt. But don’t be fooled, you may be able to trick the body, but you won’t sneak it passed the brain. It’s not your weight loss […]
Although CBD is becoming more and more popular, not everyone understands it fully. Sometimes they get Hemp/CBD mixed up with Marijuana/THC, or they think it’s still not legal in their state, or they just want to learn more about it. To help you, we’ve answered the most common questions we’ve seen over the years… 1. […]
So what does CBD actually DO? Ha. good question. You’ve probably heard that CBD helps just about everything. From stress, to aches, to sleep, to your kids SAT’s. Sounds like a cure-all, right? You might have thought, “but how can one nutrient help fix just about everything? Sounds kinda sketch….” Well, we are going to […]
