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HOW TO OVERCOME MENTAL AND PHYSICAL FATIGUE

AUTHOR: DR. ARA SUPPIAH, ER & Functional Medicine, Golf Channel Medical Expert

If there is one key to mental and physical recovery, it is sleep. Deep rejuvenating sleep. 

Here ‘s my  sleep routine that I share with my professional and corporate athletes :

    1. Stop eating by 8pm
    2. No electronics by 9pm
    3. Before you climb into bed –
      1. Turn of the Wi-Fi
      2. 10 minutes of red light exposure – I use the Joov quad.
      3. 2 minutes – Cold shower
      4. Make sure the room is completely dark – remember your skin can pick up light and interrupt melatonin production
      5. Room temperature 68 degrees F (I sleep on an Ooler mat).

 

Any blog content is based on our research and opinions and does not claim professional accuracy. The information and products contained on this website have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. You are advised to consult with your health care provider prior to use.

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