Valerian root is a plant that has been traditionally used for centuries to promote relaxation and improve sleep. It is often used in the form of a supplement or tea, and is believed to have several potential health benefits. Some benefits of valerian root is as a sleep aid, for anxiety relief, menstrual cramps, and headaches.
Valerian root is most commonly used for its sedative effects, and is often taken as a natural sleep aid. It is believed to work by increasing levels of the neurotransmitter GABA in the brain, which helps to promote relaxation and improve sleep.
Several studies have suggested that valerian root may help to improve the quality of sleep and reduce the time it takes to fall asleep. It may also help to reduce the number of awakenings during the night and increase the overall amount of time spent sleeping.
Valerian root is generally considered to be safe and well-tolerated when taken in recommended doses. It may be especially helpful for people with sleep problems that are related to stress or anxiety, as it may help to reduce these feelings and promote relaxation.
